Massage can help allieviate stress
Massage can help allieviate stress
What exactly are the benefits of receiving massage or bodywork treatments?
- Alleviate low-backpain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ — the skin.
- Increase joint flexibility.
- Lessen depression and ansiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Improving circulation.
- Reduce postsurgery adhesions and swelling.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins — amino acids that work as the body’s natural painkiller.
- Relieve migraine pain.
